10 ways to stay healthy as you party into the New Year
B vitamin is essential for converting food into energy, and also for the swarovski australia metabolism of fats and proteins. It is required for the efficient functioning of the brain and nervous system.
As a group, B nutrients are responsible for maintaining an efficient digestive system as well as healthy skin, hair, eyes, mouth and internal organs.
Samar Tarabay is an expert nutritionist with Holland and Barrett, and she says: “A high strength Vitamin B Complex is the perfect addition to a balanced diet for those who have stressful or hectic lifestyles, as it can promote energy as well as general wellbeing.
“For best results, this supplement should be taken with vitamin C to ensure optimum absorption into the body’s system.”
Another product that your body will be thanking you for this festive season is milk thistle.
This flowering plant from the daisy family is a flavanolignin, which is a rare type of bioflavonoid and is renowned for its defensive potency and ability to protect the liver and improve its function.
Strengthening the liver guards it from harmful poisons. As well as this it also serves to treat gallbladder disorders.
Samar Tarabay says: “The glutathione present in this supplement swarovski australia plays a key role in the kidney and body’s detoxification process, easing the effects of alc swarovski australia ohol consumption.”
Frankincense essential oil, which is more popularly known as olibanum, has a very soothing effect on the body and mind.
Its extensive use in aromatherapy can be attributed to its wonderful fragrance and its curative benefits.
Olibanum oil is known for its astringent, expectorant and antiseptic properties.
Samar says: “Frankincense essential oil is believed to be very effective in fighting respiratory disorders, and is also known to deliver beneficial results in combating anxiety, asthma, bronchitis, stress, cough, scars and stretch marks.”
Sweet cravings can be satisfied in a healthy way with Manuka honey almonds.
Consuming a handful of almonds a day as part of a diet low in saturated fat may help to lower blood cholesterol and may promote a healthy heart.
The high levels of antioxidants and essential fatty acids in almonds are also a great way to keep your skin healthy.
Manuka honey unique to New Zealand has incredible and reliable properties and can be used as a natural remedy and to assist with maintaining general health.
Gac is a south east Asian fruit found throughout the region from southern China to north eastern Australia.
This super fruit, which in some countries is known as ‘fruit from heaven’, has astonishing nutritional content and may even help slow the common affects of the aging process.
Gac Supreme is a brand new super antioxidant ble swarovski australia nd that contains goji berry, Siberian pineapple berry, cili fruit and camu camu fruit, which has the highest recorded amount of natural vitamin C known on the planet.